Secrets of slimness from Ukrainian celebrities
Beautiful figures of Ukrainian stars don’t cease to inspire us. The secrets of their slimness the girls tell in numerous interviews.
“After the birth of son I was like a pyramid and in one moment did not recognize myself in the mirror. After pregnancy it is very easy to find 1000 reasons, why you cannot return to the ideal weight. I knew that can’t do it myself, and started looking for a coach. It was real luck to meet Vitalina Bednarski. Now at night she can send me SMS: «eating?” – it is so supported and, of course, hurts me in the gym. I have lost 10 kilos, but I continue to train. And I began in Instagram the project #tsyboginya. Now I should keep my word and form. Plus there I share good exercises that have helped me. I am sure: to lose weight it should be the goal. I want my husband and my son were proud of me, men turned around on the street, and the women were jealous of my slimness. “
“I couldn’t lose my weight for a year and when became TV-host of the post-show “Single”, I began to lead a healthy lifestyle. Now I spend time for sports and nutrition. Earlier I trained judo for three years and I have good muscle mass. I choose cardio training. I also don’t eat sweets and flour and no food in the evening! “
“By nature I am a meat-eater and once my friends advised me the Dukan Diet. It came to me very well. This is a diet that combines meat and “grass” – just what I like. To be honest, I don’t like gyms. And recently I discovered walking: every day I walk ten kilometers in the morning and about five kilometers in the evening. In addition, I combine walking with breathing exercises as described Sviyasha – it allows me to keep myself in a good shape. “
“I try to follow up for my health and figure. I always loved to eat in the right way. In our family special attention was given to that. And with such profession as I have, I must do it. Usually my day starts with fresh. I try don’t miss seasonal fruits. I prefer salads and meat. Sometimes eat garnish. As for sports, I go to the gym and pool. I haven’t my own trainer, but when have free time, I like to practice myself. This keeps the muscles toned and helps to cope with stress. I always come out after the gym in a good mood.”
“No diet for me! I think the diet useless without exercising! I always used to be a crumpet, but after birth abruptly lost weight and now my weight is stable, plus or minus some kilograms. And only now I began to follow the diet. I removed bread, fat, harmful from my ration. Every morning I drink a tablespoon of the linseed oil and try to drink a lot of water during a day. And also start to play sports. I advise you to drink at least three liters of water. Everyone, who wants to have healthy body and beautiful figure, must eat right and do sport exercise. “