The secrets of harmony from Cindy Crawford

Cindy Crawford in her 50 years looks just great. Here are the beauty secrets:

– “I do not especially motivated myself to lead a healthy lifestyle. I eat the right food just because I feel better. You just try to – and you will understand how great it is.”

– “Stay fit me help sessions with a trainer Sarah Henegen two or three times a week, it is actually a set of exercises, that has changed little over the past 20 years. I do cardio, squats, lunges, exercises with free weights once a week, can go on hiking with a friend or a bike ride with the family. “

– “Of all the sports activities I do not like running, just hate it…”

– “I like the consistency, throughout the course of time I realized what procedures, exercise, food benefit my body and since that I do not want to change anything. I do not chase trends, do not try to discover something new, I have to be faithful.. what really works. “

– “I do not have any special secret extension of youth, I think I look like this, because for many years I took care of me, I do not smoke, I do sports for a.. 25 years, regularly drink water, always use sunscreen and take care of the skin. 80% of what I eat is healthy, wholesome food, but perhaps the main secret – it is to live with a sense of gratitude for what you have when you are. Grateful, can not you just feel miserable real beauty – it is the energy that you radiate. “