Secrets of beauty and harmony of Gwyneth Paltrow
The actress, star, smart and simply beautiful Gwyneth Paltrow shares her beauty secrets in the pages of the US Women’s Health magazine.
1) The figure Gwyneth able to maintain through regular exercise and proper nutrition. Moreover, she had serious health problems, which forced to give up starchy foods, sweets, cheese and alcohol. Gwyneth even published her book about healthy eating with a small recipe, which became an international bestseller. Organic food is the basis of everything. And also need to drink a lot of water.
2) Gwyneth is considered to be the most athletic of the Hollywood stars: “The practice of sport is possible even with a child in the room. There were periods when I was engaged with my children crawling around. Just force yourself to do it. “
3) Use only organic cosmetics (such as Estee Lauder for example), special cosmetic procedures to maintain youth and beauty.
But the main secret: “It is necessary, first of all, love yourself! In fact, I’m not obsessed with personal care as silly as it may sound, but I believe in exercise, laughter, sex, and the ability to always be yourself . “