Fitness ideas for perfect shape
If you think that to achieve the ideal outlines of the body is possible only by occupying the gym, you are deeply mistaken. Often weight training causes girls to be bored. Therefore, we advise you to find your fitness and have fun! Want a body like the models have? Take an example and do the following sports.
Surfing is recommended by Sarah Sampaio – the angel of Victoria’s Secret and the favorite of Vogue. Surfing trains all muscle groups, because during the exercises you need to constantly keep your body in suspense.
“Surfing always beckoned me, and one day I just decided – and started taking lessons from the instructor” – says Sarah.
“This is a magical moment. And everything else does not matter: there is only a wave and you, “she says. And slyly adds: – All surfers are very hot. “
The girl skates in Los Angeles, on the Malibu, tries the waves in New York. But the most favorite place of the model is North Shore in Hawaii.
“There’s an amazing atmosphere! The last time I went to North Shore twice a day, and I made a lot of friends – local surfers who gave me a lot of priceless advice. “
Have you heard anything about this sport? Sapboarding is rowing standing with an oar. Among other things, the favorite pastime of Alessandra Ambrosio, Isabelle Goulart and Josephine Skriver. You can skate not only on the sea and ocean coasts, but also in the quiet harbor of the river.
This is a pair of yoga, a combination of classical yoga, acrobatics and Thai massage. Ideal for relaxing the muscles. The most high-paying model Giselle Bundchen is fond of it.
“Akroyoga is impossible without a partner, and sometimes two. Its essence is in the interaction of all partners: first, the asanas are performed by one person, then the partners are exchanged, the first is the flyer, which floats above the ground, smoothly stiffens in static positions, Lying on his back, holding the flyer with his feet or hands, the third is insuring, he adjusts the movements of both partners and is responsible for their safety. “
Excellent training for the whole body and favorite game of Constance Jablonski. The game always trains legs. Even at the usual rack they are half-bent and in suspense. Also, working with the racket helps to form a beautiful relief of the shoulders and arms.