Fitness ideas for good shape
We continue to talk about how to make your figure perfect without boring training in the gym. One of the great fitness ideas that most Victoria’s Secret angels address is boxing. Everyone knows that this kind of sport works well for fat burning and helps keep all muscle groups in tone.
Models often attend the training boxing camp Aerospaceboxingcamp in Tulum, Mexico. Among the regular guests of this place you can see Kelly Gale, Emanuel de Paula, Victoria Lee and Matilda Frachon. What is Aerospaceboxingcamp? The boxing camp consists of four super active days. Every day a professional boxer and, incidentally, Adriana Lima’s coach – Michael Olajjayd conducts four outdoor boxing trainings. Day in the camp is organized by the minute, which allows you to get as much as possible in sports life and get a great result.
Surfing not only positively affects the figure, but also helps to overcome fears, get a dose of adrenaline, relax body and soul.
“If you talk about the psychological aspect of surfing, then it’s a completely different situation, no matter what your level of riding and what experience of surfing behind your back – the ocean in the shortest possible time flushes unnecessary thoughts from your head,” – says Alexandra Borodina, marketing and PR- Manager of Helen Marlen Group.
Yoga classes in a fitness studio can not be compared with the practice on fresh air on the ocean, is not it? By the way, any training on the street helps to get the result faster, because the body is saturated with oxygen and becomes more hardy. Yoga calms the nervous system, develops the flexibility of the spine and legs, prevents many colds.
Among fans of yoga in the open air are Candice Swainpool and Marina Lynchuk.