Secrets of beauty of Jessica Alba
April 28, the American actress turned 37 years old. And at the beginning of this year Jessica Alba became mother for the third time. Even after the birth of the first child, the actress thought about a healthy lifestyle, proper nutrition and beauty-routine. In the book The Honest Life, the actress told the main secrets of beauty and health.
“My main rule is to wash myself for the night. During the day, our skin experiences great stress and must be cleaned. I also like to wash in the morning, but if your skin is too dry, then this step can also be missed. Twice a week I make masks. The advice of my beautician Shani Darden is very simple – for a dry skin to buy a mask based on a cream, and for a normal or oily gel-based. An obligatory part of care is the use of moisturizing creams, as well as serums. Last I put or render only for the night. And I can not imagine my cosmetic bag for lip balm. I have it in every bag. Only you need to pay attention to the composition – often in balms they use petrochemical products, and they dry the skin of the lips even more “
“I’m a fan of multi-functional products, because I can not spend much time on make-up. But I do not forget about such a step as the base. For a long time, I simply did not realize all its strength. I like the Korres makeup base – it gives the right “wet” effect and the skin looks younger, as if covered with dew. If you do not want to spend time on makeup, just mix your moisturizing cream with tonal – you will look natural and well-groomed. I also have some secrets on how to make the perfect lip make-up: first apply a tonal base on them, then circle the liner, shade the surface and only then add a little lipstick “
“I went to the first diet in 20 years – my family never had skinny people, so I realized that I need to keep myself in hand. When I need to quickly get in shape, I use a 3-2-1 power system. Its essence is simple – three main meals, two snacks and one liter of water. During this diet, it is necessary to exclude sweets, foods high in salt and starch, and also alcohol. The main thing is not to forget about breakfast. It should be dense and satisfying. I like to eat protein food in the morning. The main thing to remember – lean meat or fish, we connect only with leafy vegetables, which are seasoned with either lemon juice or balsamic vinegar “