Beauty secrets by Blake Lively
30-year-old mother of two children, a successful actress and style icon Blake Lively was not in vain received the nickname of the queen of red carpet. Each image of the actress falls into the top of the best, and careless styling and a minimum of make-up have become a trademark of Blake.
Blake Lively does not hide her beauty secrets or her plastic surgeon hikes: the girl had already undergone rhinoplasty in 2007, shortly before the filming of the series “Gossip Girl”, which glorified Blake for the whole world. The actress said that after the birth of her second child, it took her more than a year to get back in shape.
“It turns out that it’s impossible to lose 27 kilograms, collected during pregnancy, just scrolling the Instagram tape and wondering:” Why do not I look like a model from a bikini ad? 10 months to dial, 14 to fold. “I’m proud” “- jokes actress in his Instagram. Trains actress is an old friend and coach Don Saladino.
Lively demonstrated a similarly realistic approach after the birth of her eldest daughter James. “After the birth, I thought:” Yeah, that’s how my body looks now. And it’s amazing – I deserved it, “she told the Australian radio station Kiis 1065.” Let it not be as flawless as it used to be, “but what of it.”
“I’m in good shape in the film” Otmel “, but in normal life, under normal conditions, I do not look that way. It’s not me. What you see on the screen is the result of 8-week reinforced training with a terrific trainer Don Saladino. If earlier I was engaged once or twice a week, before shooting he forced me to train six days for 30-75 minutes. We performed exercises on the top on Monday, on the bottom – on Tuesday, on Wednesday we had game training in the pool, on Thursday – exercises on the top, on Friday – on the bottom, on Saturday – on separate muscle groups, “- shared their results Blake Lively.
Blake Lively does not recognize a diet, but notes that he always tries to eat right. “I excluded from my food gluten and soy. And in general I try not to eat processed foods. At first it seems that it will be easy. Especially in the case of soy, but then you discover that it is in many products. I eat sweet. It’s important to just balance your menu. You must consume enough protein, vegetables, fruits, slow carbohydrates and healthy fats (avocado, coconut oil, etc.). I begin my day with a glass of water. I have a standard breakfast, but rather dense – eggs with fresh vegetables or oatmeal with fruit. I also always watch for my portions, I try not to overeat. “