Beauty Secrets by Cindy Crawford
The 52-year-old model business legend, Cindy Crawford, keeps herself in perfect shape. Having become famous not only as a model, but also as an author of effective exercises, Cindy can allow to take part in a frank photo shoot or try on shorts to advertise a denim brand.
Hiking and squats
“I really like yoga and jogging, but the methods of the old school work better.” At the moment I have a coach with whom I practice three times a week, he makes me do push-ups, sit-ups, and strength exercises. HIIT mode (high-intensity interval training): I try to climb a hill or ride a bike on weekends. “
Morning starts with smoothies
“Before I start my day, I always drink smoothies with spinach, almond milk, a banana, protein powder, raw cocoa and fresh mint.”
Stay calm: go to the sauna and meditate
“Our family recently got acquainted with the course of home meditation, I do not do this regularly, but it was very interesting to learn about the benefits of such a lesson from a neurological point of view: my favorite relaxation ritual is an infrared sauna: 30 minutes with a good book, and I’m a completely new woman” .
“I have been using my line of cosmetics Meaningful Beauty since 30. Dr. Jean-Louis Seba helps her constantly improve, I am also a fan of microdermabrasion, which I try to do every four weeks, sun protection is mandatory in the system of my care, I always use SPF, hats and hide under umbrellas. “
Hair care at night and during exercise
“I try to include beauty procedures in my workouts, for example, if I know that I will wash my hair right after class, I put different products on my hair.” Recently, I tested the Lush hair remover “Jasmine And Henna Fluff-Eaze”. I noticed that if I sleep with a high light beam, my hair remains soft, and I have an extra bonus in the form of waves since morning.The secret is not to tie the hair with a rubber band, but use a hair clip. “